The word lycopene is probably quite familiar enough in our ears. I my self often find this word in commercial break for some beauty and health products, like how lycopene can help us out to have a brighter complexion and how lycopene support the detoxification process in human body.
But what is lycopene anyway, how can lycopene do all those things and where can we find lycopene ? well, I found the answers in some articles I read, and already make some short summary of it.
Lycopene is a red pigment, and this red pigment is abundantly found in rosy fruits. Some examples of those rosy fruits are tomatoes, watermelon, red guava, papaya and red bell paper. A research by Havard Medical School has found that consuming lycopene will lowering the risk of cancer and heart attack. Lycopene contributes a stronger antioxidant compared to vitamin C (Rui Hai Liu, Professor of Food Science, Cornell University).
A study which was revealed in 2002 also mentioned that the lycopene in tomatoes will have an increasing level by cooking. The lycopene level (cis-lycopene) could increase up to 35% after 30 minutes of cooking in 88 degree celcius. Proffessor Rui Hai Liu explained that the cis-lycopene increased because the heat during the cooking process was breaking down the tomatoes thick cell layers. Thus the hidden nutrient which is bound in the cell layers will be released.
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Tags: antioxidant, cancer, detoxification, fruits, heart attack, lycopene, vitamin, vitamin C